#12: Understanding The Benefits & How To Of Detoxing

Did you know that the average person has between 400 and 800 chemical residues in the fat cells of their body!!! Pretty crazy right! Most people will detox and declutter their home, service their car, but they have often never taken care of their body and done a detox.

There has never been a better time to take better care of your body and schedule some time to detox! Yet many people put it on the to do list, or in the too hard basket and never really take the time to cleanse their body. Join Kate as she shares with you the benefits of detoxing your body, and how you can begin, no matter if its your first time, or you are a seasoned cleanser.

To learn more about some of the detox Juice & Smoothie recipes mentioned in todays episode, head across to Kate’s Blog where you can read up and start planning your first, or next detox.

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