#11: The Golden Check In - Questions To Deepen Your Relationships & Connections With Those You Love

It can be easy to be ‘busy’ and move through your day, with a ‘how are you’…..’I’m great thanks’, and not really have any real understanding of what is going on in someones world.

In today’s episode we talk about how to use a GOLDEN Check In with your loved ones, to deepen your relationship. I learn’t this from an incredible friend and mentor Arne Rubinstein, author of the book ‘The Making Of Men’ and founder of the Rites of Passage Institute.

G - How are you going overall?

O - What have you been occupied with?

L - What have you really liked recently?

D - Has anything been difficult?

E - What are you excited about?

N - What support do you need?

Some of the quality questions I share in the episode in addition to the GOLDEN Check In are:

What did you learn about yourself today?

What is something you did that scared you?

What is most important to you that you would like to see happen tomorrow?

What are you grateful for?

What is something you tried and failed? And what did you learn about it?

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