The Empowered Lifestyle Podcast

The Empowered Lifestyle Podcast

Hosted by: Anthony & Kate Gollé

We know this to be true. You can’t drift into your dream life, you need to design it. Join us as we get REAL, sharing our journey as parents of three, as we do our best to a raise conscious, kind and connected...

Episodes

Empowering Our Children With An Abundance Mindset

Episode #35

Our children are our future, and they are watching our actions and habits on a daily basis. Our self talk, how we deal with stress and challenge and if we dream and focus on our future and vision, or on the past.We...
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Starting Your Year With A Clear intention

Episode #34

Its our first episode back into the New Year and we are excited to update you on some of the awesome new plans we have for our podcast, sharing the love on clubhouse and touching on a common trend we have seen in our...
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2021 Goal Setting Masterclass

Episode #33

For the last 20 years my husband Anthony and I have gone through a process at the end of each year, to reflect on what was, how we grew, what we learnt, what we overcame. And also to gain clarity on what it is that we...
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Staying True with Loren Lahav

Episode #32

We have all been told to ‘stay true’ to ourselves, but it can be easier said than done. Join us as we get to interview International Speaker, Coach, Best Selling Author, Super Mama and Business Woman Loren Lahav as...
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Stop Playing The When I...Then I Game

Episode #31

Have you said this to yourself before? When I……lose the weight, get out of debt, get my degree, find the right partner, have support from my…. then I will ……Yep, pretty sure that everyone is guilty of this! And I see...
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The Power Of Reconnecting To Our Breath with Nicola Laye

Episode #30

Our breath is connected to so much. Our emotions, our health, our stress levels and overall vitality and connectedness to others. Yes, so many of us have lost our connection to breathing correctly.Join us as we get to...
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How To Juggle It All & Feel Like You Are Winning In Life, Business & Mummahood

Episode #29

Have you ever felt like you are drowning in so many things to do, but not sure where to even begin? In todays episode we dive into this BIG topic that so many women are facing, trying to ‘have it all’ and ‘be it all’...
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Harnessing The Power & Wisdom Of Your Own Advice with Kate Golle

Episode #28

Have you ever had that moment when you see someone going through challenge or frustration and known exactly what they should do next? It’s kind of like you can see the road ahead so clearly and it’s almost strange...
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4 Things You Can Stop Doing Today To Create A Healthy Home

We have all heard about the things we can start doing to improve our health and wellbeing. Sometimes though, just as powerful as it is to start doing something new, it is also powerful to look at your environment...
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Knowing The 5 Love Languages To Create Deeper Connections & Relationships

Episode #26

Relationships can be our greatest source of joy or our biggest source of frustrationSuch a true statement, which is why we are talking all about The 5 Love Languages in this episode. Most of us haven’t had a mentor...
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Mastering Your Abundance & Money Mindset with Chani Thompson

Episode #25

We have all heard the phrase ‘believe it and then you will see it’ but for many people it’s not something that they intentionally practice. Join us as we talk abundance, money, wealth and mindset with our special...
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Everything You Have Ever Wanted Is On The Other Side Of Consistency

Episode #24

Think about it! Your health and wellbeing goals…. You need to be consistent to achieve them. Your financial goals…. You need to be consistent to achieve them. Your relationship goals, to either keep the spark, or...
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