The Empowered Lifestyle Podcast

The Empowered Lifestyle Podcast

Hosted by: Anthony & Kate Gollé

We know this to be true. You can’t drift into your dream life, you need to design it. Join us as we get REAL, sharing our journey as parents of three, as we do our best to a raise conscious, kind and connected...

Episodes

#23: How To Embrace Your Vulnerability & Learn To Let Your Guard Down with Yvette Peterson

Episode #23

We have all heard the phrase ‘our vulnerability is our greatest strength’, yet sometimes it is easier to say it, than live it.Some of us have been through times of challenge and tragedy where the walls we have put up...
View Episode

#22: 5 Parenting Tips To Develop A Closer Connection With Your Children with Kate Gollé

Episode #22

How do kids spell love? T I M E….. Whether you have little ones hanging off your ankles, or teenagers finding their way through life, or kids who are into their 20’s and 30’s and beyond, I think we can all say, that a...
View Episode

Finding Strength In The Struggle with Michelle Doughty

Episode #21

In life, there is no shortage of struggle that we will face, whether we are a child, or an adult, and there is also nothing we can really do to prevent our children from facing struggle to. It’s part of life. Join us...
View Episode

#20: Connecting With Your Intuition & Using It As Your Super Power with Anna Cameron-Bosse

Episode #20

Our happiness is worth more than money!! And in this episode we talk with super mama, wellness coach, teacher, dream keeper and all round sweetheart Anna Cameron-Bosse.Anna shares and reminds us how important it is to...
View Episode

#19: Lessons Learned From 6 Years In Online Business & Questions To Ask To Get Started Today

Episode #19

I opened my first brick and mortar business in 2001 and have opened, run and sold 6 more since that time, worked as a business coach and consultant and had big plans alongside my husband to expand, expand, expand....
View Episode

#18: Moving From Self Comparison To Self Love With Janai Giddy

Episode #18

We have all played the comparison game before. Whether it be about our body, our money, our popularity, our health, our happiness, our hair, our kids, our job…… the list goes on. It doesn’t matter that you have...
View Episode

#17: Staying Wired For Health

Episode #17

Technology is advancing faster than we can keep up. It’s pretty amazing to think that less that we have more power and technology in our hands in the form or a phone or a Ipad than governments and NASA had 50 years...
View Episode

#16: Are You Doing More To Impress Others Than You Do For Yourself?

Episode #16

We have all had that moment when someone says ‘we will be by in an hour’ and you have that moment of ahhhhhhhhhhh….there is so much to do to get ready (as we throw a bunch of crap in a room and close the door) . This...
View Episode

#15 How To Design The Life Of Your Dreams On Your Terms

Episode #15

Most of us can easily rattle off all the things we don’t want in our life, but often what we truly desire is not quite as clear. Join life coach, business woman and mumma of 3, Kym Shaw as she shares how we can start...
View Episode

#14 Mastering Your Time Even In A Busy Life

Episode #14

Time, its something that we often say we don’t have enough of, yet its something we all are given the same amount of every single day.Join us in this episode as Kate shares some tools and strategies she has learned...
View Episode

#13: Living Life Above Zero with Lauren Kerr

Episode #13

Join us as we dive deep with special guest and all round sweetheart Lauren Kerr as we talk all things in living your best life. Lauren has a Bachelor of Psychology and has embarked on her own journey of self-discovery...
View Episode

#12: Understanding The Benefits & How To Of Detoxing

Episode #12

Did you know that the average person has between 400 and 800 chemical residues in the fat cells of their body!!! Pretty crazy right! Most people will detox and declutter their home, service their car, but they have...
View Episode
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.