The Empowered Lifestyle Podcast

The Empowered Lifestyle Podcast

Hosted by: Anthony & Kate Gollé

We know this to be true. You can’t drift into your dream life, you need to design it. Join us as we get REAL, sharing our journey as parents of three, as we do our best to a raise conscious, kind and connected...

Episodes

4 Things You Can Stop Doing Today To Create A Healthy Home

We have all heard about the things we can start doing to improve our health and wellbeing. Sometimes though, just as powerful as it is to start doing something new, it is also powerful to look at your environment...
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Knowing The 5 Love Languages To Create Deeper Connections & Relationships

Episode #26

Relationships can be our greatest source of joy or our biggest source of frustrationSuch a true statement, which is why we are talking all about The 5 Love Languages in this episode. Most of us haven’t had a mentor...
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Mastering Your Abundance & Money Mindset with Chani Thompson

Episode #25

We have all heard the phrase ‘believe it and then you will see it’ but for many people it’s not something that they intentionally practice. Join us as we talk abundance, money, wealth and mindset with our special...
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Everything You Have Ever Wanted Is On The Other Side Of Consistency

Episode #24

Think about it! Your health and wellbeing goals…. You need to be consistent to achieve them. Your financial goals…. You need to be consistent to achieve them. Your relationship goals, to either keep the spark, or...
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#23: How To Embrace Your Vulnerability & Learn To Let Your Guard Down with Yvette Peterson

Episode #23

We have all heard the phrase ‘our vulnerability is our greatest strength’, yet sometimes it is easier to say it, than live it.Some of us have been through times of challenge and tragedy where the walls we have put up...
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#22: 5 Parenting Tips To Develop A Closer Connection With Your Children with Kate Gollé

Episode #22

How do kids spell love? T I M E….. Whether you have little ones hanging off your ankles, or teenagers finding their way through life, or kids who are into their 20’s and 30’s and beyond, I think we can all say, that a...
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Finding Strength In The Struggle with Michelle Doughty

Episode #21

In life, there is no shortage of struggle that we will face, whether we are a child, or an adult, and there is also nothing we can really do to prevent our children from facing struggle to. It’s part of life. Join us...
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#20: Connecting With Your Intuition & Using It As Your Super Power with Anna Cameron-Bosse

Episode #20

Our happiness is worth more than money!! And in this episode we talk with super mama, wellness coach, teacher, dream keeper and all round sweetheart Anna Cameron-Bosse.Anna shares and reminds us how important it is to...
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#19: Lessons Learned From 6 Years In Online Business & Questions To Ask To Get Started Today

Episode #19

I opened my first brick and mortar business in 2001 and have opened, run and sold 6 more since that time, worked as a business coach and consultant and had big plans alongside my husband to expand, expand, expand....
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#18: Moving From Self Comparison To Self Love With Janai Giddy

Episode #18

We have all played the comparison game before. Whether it be about our body, our money, our popularity, our health, our happiness, our hair, our kids, our job…… the list goes on. It doesn’t matter that you have...
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#17: Staying Wired For Health

Episode #17

Technology is advancing faster than we can keep up. It’s pretty amazing to think that less that we have more power and technology in our hands in the form or a phone or a Ipad than governments and NASA had 50 years...
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#16: Are You Doing More To Impress Others Than You Do For Yourself?

Episode #16

We have all had that moment when someone says ‘we will be by in an hour’ and you have that moment of ahhhhhhhhhhh….there is so much to do to get ready (as we throw a bunch of crap in a room and close the door) . This...
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